3 Lifestyle Choices for Healthier Knees

The knee is one of the largest, most complex joints in the human body and the most common joint injured. While several common causes for knee pain exist, many lifestyle choices may reduce pain and postpone or eliminate the need for knee surgery in the future. Here are 3 tips for maintaining healthy knees and…

6 Reasons to See a Doctor for Knee Pain

The truth is, nearly everyone’s knees will give them some sort of trouble eventually, and most athletes will experience some knee pain from time to time. So when knee pain occurs, it can be difficult to know whether the problem will resolve itself. Here are 6 warning signs that may indicate a more serious knee…

5 Reasons You May Not Have to Live with Knee Pain

Having persistent knee pain can be more than just frustrating – it can affect your happiness and quality of life. Waking up every day and not being able to do the things you want to do can take its toll on anyone, sometimes with lasting physical and emotional effects. In the past, surgical procedures were…

6 Do’s and Don’ts After Knee Surgery

After knee surgery, there is no doubt you will encounter challenges and pain on the path to recovery. While it will seem difficult, and maybe even impossible at times, try to remember that what happens after your surgery is just as essential to the overall success of the procedure as the surgery itself. Here are…

Why Does My Knee Hurt? 5 Common Sources of Knee Pain

Most people experience knee pain at some point in their lives. While some may have only mild or sporadic symptoms, others may experience knee pain so severe that it interferes with daily activities or reduces quality of life. The degree of knee pain you’re experiencing usually depends on the complexity of the condition or injury.…

8 Ways to Prevent Knee Problems Before They Begin

As the largest joint in your body, the knee is a common source of pain and injury. Protect your knees now, and they’ll keep you stepping strong for years to come. Here are some tips to help you keep your knees in tip-top shape: 1. Stretch Stretch before and after physical exercise, sports or recreational…

5 Facts About Knee Pain

Anyone who suffers from knee pain will tell you there is nothing fun about it. Everyday tasks like walking up and down stairs, driving or shopping for groceries can become difficult, not to mention the frustration you feel when your pain prevents you from participating in enjoyable activities like golfing or hiking with your friends…